· Interview with Lee Jeong-Seo 1997 (Hapkido Master from Yong-In Korea)· Interview with Master Sung Su Kim (The Journey of a Martial Artist)· Interview with Grandmaster Choi Yong Sul (Father of Hapkido)· Meaning behind the South Korean National Flag · Everything you ever wanted to know about stretching for Martial Arts (by Brad Appleton)· Korean Terminology · How to tie your belt (by Ken from the Glebe Dojang)· What is Hapkido? (Written by Bruce Sims - recommended by Barrie Restall)· Membership Oath · Meditation (by Barrie Restall)· Recent Interview with Ji Han Jae in Spain (Interviewed by Rafael Balbastre (Spain Sin Moo))· Goals for 2009 (Goals declared by students of Hapkido)